Trauma Sensitive Yoga and Breathing Meditation
Open Learning
On Demand
60
USD
Online
Description
In this course, you will explore and practice trauma-informed yoga exercises (asanas) and breath meditation techniques (pranayama) that work quickly and are easy to convey to those experiencing psychedelic or expanded states of consciousness.
Meditation, Yoga & Mindfulness practices are ancient and effective tools for self-regulation and working through anxiety, depression, and various forms of PTSD.
Integration of psychedelic exploration for healing and personal transformation can be more effective when combined with an active yoga and breath practice. It is no surprise that the same meditative and breath practice tools are also quite effective in helping a person to self-regulate and navigate the peaks and valleys of a psychedelic journey.
In this course, we will explore and practice trauma-informed yoga exercises (asanas) and breath meditation techniques (pranayama) that work quickly and are easy to convey to future clients. We will also cover how these practices have positive effects on the brain and nervous system that assist in long-term integration of psychedelic experiences.
At the end of this course, facilitator trainees will have knowledge and practice of yogic and breath techniques they can store and grow in their mindfulness tool-belt. With practice, facilitators should be able to teach these techniques to others who seek their benefit.
Meditation, Yoga & Mindfulness practices are ancient and effective tools for self-regulation and working through anxiety, depression, and various forms of PTSD.
Integration of psychedelic exploration for healing and personal transformation can be more effective when combined with an active yoga and breath practice. It is no surprise that the same meditative and breath practice tools are also quite effective in helping a person to self-regulate and navigate the peaks and valleys of a psychedelic journey.
In this course, we will explore and practice trauma-informed yoga exercises (asanas) and breath meditation techniques (pranayama) that work quickly and are easy to convey to future clients. We will also cover how these practices have positive effects on the brain and nervous system that assist in long-term integration of psychedelic experiences.
At the end of this course, facilitator trainees will have knowledge and practice of yogic and breath techniques they can store and grow in their mindfulness tool-belt. With practice, facilitators should be able to teach these techniques to others who seek their benefit.
